Why Does My Cat Stare At Me While I Sleep?

cat standing on its owners body and staring at him

Why does my cat stare at me while i sleep? It is not uncommon for us to experience many strange and unusual things with our cats that we can never seem to understand. If you’ve ever wondered why your cat stares at you while you sleep, there are probably a few reasons.

Have you ever been greeted by a cat’s pointy dislike the morning after a house party? Whether this looks like a death-ray or your cat is sneering at you, it usually means that the kitty has taken to stare at you while you sleep, but why exactly is this?

This article will offer insights into why your cat may be staring at you and what to do about it. It will also highlight some solutions that can help solve the mystery! Let’s take a look at some of the most common reasons your feline friend may be focusing on the spot of their choosing while they watch over you!

Related Article: Why Is My Cat Sleeping With Eyes Open?

Why does my cats stare at me while i sleep?

Maybe your cat stared at you during the night, but, as usual, you weren’t really awake. That all changed when you opened your eyes. Your cat’s stare was so intense that it was actually too intense to ignore or misinterpret as anything but a warning sign.

This can be a normal thing for some cats and not necessarily cause for alarm. However, if it continues to happen on a regular basis your cat may be interested in the reason behind the staring.

If the staring is accompanied by growling, your cat is probably feeling threatened and scared. Cats feel fear much differently than humans and it may be your cat’s protective instincts that have you in their sights. If a couple of minutes later you find that your cat’s stare has turned into even more intense growling (usually accompanied by loud yowls), it is clear that your feline friend is not happy about being stared at so much!

10 reasons to why my cat stare at me while i sleep?

The reasons why cats do stare at you while you sleep could be that:

1.Your cat may be sick or in pain.
If your cat stares at you while you sleep and actually meows, hisses, growls or tries to get you to wake up – it’s time to take your feline friend to the vet. There could be a number of health concerns that are preventing your kitty from getting a good nights rest.

While some of the health concerns bring about long-term problems, others can cause pain. If your cat is in pain, it will be unable to sleep well or relax and this will likely cause him or her stress. The stress could come out in the form of staring at you while you sleep and then possibly growling or meowing to get your attention.

2.Your cat is trying to tell you something.
If your cat only stares at you when it wants something or needs something, this could be a sign that your kitty is trying to tell you something important. It’s important to try and figure out what the message is that your cat is sending with its stare and learn how to respond appropriately so as not to upset your feline friend.

3.Your cat is confused by its surroundings or new human in the house.
If your cat stares at you while you sleep and then proceeds to growl, hiss and do the whole scaring thing, your cat may be afraid of the new pet that has moved into your house or confused about the new situation.

This could also be a sign that your cat is not pleased with being taken away from familiar surroundings or being in a new environment, even if it’s just for a short time.

cat sleeping on its owners face

4.You have something that was given to you by someone else and is making them feel unwelcome.
A lot of cats are very particular about what they like or don’t like. If your cat is staring at you while you sleep and meowing at the same time, this could be a sign that something has been introduced into your cat’s life that it doesn’t seem to enjoy or doesn’t know how to deal with. ,

Some things can cause this type of reaction and include: -snacks, toys, blankets, walls, curtains, dishes in the sink etc -new people in general, especially if they walked past your cat as it did a meow face, new places -people coming home from work for example, new visitors to the house.

5.Your cat is not getting enough attention.
Cats are known to be very independent animals, however; if your cat is looking for more cuddles and attention then this could explain why the feline continues to stare at you while you sleep. It may also be a sign that your feline friend is feeling lonely or missing certain members of its family or friends, who have temporarily moved out or away from home.

6.Your cat doesn’t like something about your house or neighborhood and thinks you should know about it immediately.
If your cat is staring at you while you sleep, but at the same time continues to meow and growl, this could be because it’s feeling threatened or unsafe in your house. This is a good sign that you need to check it out or that something in your house needs changing or needs to be fixed.

7.You may have different guests coming over and your cat doesn’t know how to deal with new people.
If your cat stares at you while you sleep and continues to growl, hiss or show other body language signs, this is a sign that he or she doesn’t know how to deal with the situation. New people coming over could be stressing your cat out, so it chooses to stare at you and then has a tantrum.

If you are moving house, getting married or starting a family, this can be tough on cats as they tend to keep their distance while they adjust.

  1. Your cat thinks you are looking for it when you are actually not.
    Just like humans, cats can be distracted in their everyday lives by other things and it is perfectly normal for them to stare at something and not realise that they are staring at us.

If your cat is going to stare at something, he or she will usually look away after a couple of seconds, making this a very different type of stare than the one that wakes you up in the middle of the night!

  1. Your cat is still trying to get used to you.
    Your cat may be staring at you while you sleep because it is still trying to get used to living with you or in your house. It may be trying to figure out the new toddler, man of the house or person who lives with you. The new person could also be next door or a stranger in a car outside.

If your cat is staring at something for more than a couple of seconds, then it’s not likely that he or she is asleep! You can also try and see if there are other signs that he/she has become comfortable in the new environment, such as jumping on the couch, drinking water from a bowl or even playing with toys.

10.Your cat is showing that it loves you.
Cats are a very loving and calming type of animal and tend to stay by their owner’s side for a long time, even if there is a new baby or man of the house. If your feline friend is staring at you while you sleep and then meowing at the same time, this could be a sign that he or she loves you!

If your cat is staring at you and meowing, but then walks away after doing so, this could mean that he or she doesn’t have any concerns with something that it sees in your home.

Related Article: 7 Cat Sleeping Positions When Sick. Click Here…

Why does my cat sit on my chest and watch at me at night?


There are times when your cat don’t only stare at you while you sleep but also sit on your chest while you sleep at night. If your cat’s stare is making you uncomfortable or even scared, this could be a sign that your feline friend is not happy about you being in bed with her. This can sometimes be a normal reaction to the situation and is often encouraged by cats due to the closeness between humans and feline friends.

For some cats, especially those rescued from situations where they have been mistreated and feel that they do not have a place to escape to, staring at their owner while they are asleep may be their way of showing affection.

There are also some kitties that enjoy having their owner sleep next to them and will stare at them as a way of getting affection or reassurance that they are being looked after properly.

If you have noticed that your cat is staring at you, this could be because your cat is feeling insecure and is not sure how to deal with the situation. If this is the case, it’s best to leave things as they are.

Cats are territorial animals and feel the need to mark their territory in many ways, however on the whole they do not want to upset their owner or be provoked into aggression.

If you feel that your cat may be displaying signs of insecurity, it’s important not to make changes or do anything different around it, as this can cause a change in behavior. It’s just best to leave things as they are until there has been an entire adjustment period for both of you.


There are different reasons why your cat will stare at you while you sleep, but just like with humans, this is usually a sign that they love you and have nothing to be concerned about. The only time your feline friend will stare at the back of your head when you are asleep is when he or she is still trying to get used to the new environment, new house or new baby.

If you feel that your cat staring at you for more than a couple of seconds could be a sign that he/she needs reassurance or needs changes made, it’s best to take your cat’s behavior into consideration as there may be an underlying issue. If things don’t improve then it may be wise to seek the advice of an expert or take your cat to the vet.

A cat’s stare can be very worrying for most humans, especially when the cat is staring at their owner’s face while they are asleep. This can happen due to a variety of reasons and is generally harmless, but can still make us feel uncomfortable when it happens at night.

There are many different behaviors that cats will do when they are not happy with their surroundings, these include staring either directly at their owner or even growling if they feel that something is wrong.

a stripe black and white cat sitting on the ground

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